How fungi are your friend

Fungi aka mushrooms are all the rage, but they can be pretty confusing. Like.. which mushroom does what? And how do you make sure you're getting the good stuff?

Well, we've made it easier for you with this guide to functional mushrooms! So let's break it down!

What are Functional Mushrooms?

Functional mushrooms are edible mushrooms with adaptogenic properties, which means they help your body handle stress. They’re packed with beta glucans, complex carbs that support heart health, gut health, immune function, and more. But not all mushroom products are created equal.

A lot of supplements use the mycelium (the roots) instead of the fruiting body (the part above ground), but research shows the fruiting body has more of those beneficial beta glucans. So, go for brands that use organic, sustainably sourced fruiting bodies, like Gaia Herbs.

Which Mushroom for What?

If you’re new to the world of functional mushrooms, here’s a quick guide to help you choose the right one.

Lion's Mane

Lion's Mane looks like a fluffy white lion’s mane and is great for your brain. Studies show it supports cognition and nerve growth, helping you stay sharp and focused. While you can eat Lion's Mane mushrooms, they do come in easier forms to consume like powder and capsules, which make it super convenient. 


Reishi is often called the “mushroom of immortality” and is known for its calming effects. It helps with stress management and supports a good night’s sleep. If you’re feeling anxious or having trouble sleeping, Reishi could be your go-to mushroom.


Need an energy boost? Cordyceps are known for enhancing athletic performance and increasing energy levels. They help your body use oxygen more efficiently and improve stamina. Perfect for a pre-workout supplement!


Chaga is packed with antioxidants and supports the immune system. It’s great for overall health and wellness, helping to fight off free radicals and keep your immune system strong. Think of it as a daily defense mushroom.

Turkey Tail

Turkey Tail is another immune booster, rich in polysaccharides that enhance your body’s natural defenses. It’s often used to support gut health and is a great choice if you’re looking to improve digestion and overall immunity.

The Takeaway

Functional mushrooms can be a fantastic addition to your wellness routine. Remember to choose high-quality products that are organic and contain no fillers to get the most benefits. Happy mushroom hunting!

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