The Groovy List

Balancing this chakra can help reduce anxiety

Have you been weighed down by anxious thoughts and feelings? You’re not alone, over 40 million Americans live with an anxiety disorder and that num...

Where does spirituality live in the brain?

Have you ever wondered what part of the body sparks our spirituality? You’re not alone! Up until recently, research on the neuroscience of spiritua...

Could your skincare routine be toxic?

You may have heard common ingredients found in conventional skincare products can actually be very harmful to your health, contributing to a variet...

A lesson in History: lover's eye jewelry

There is nothing more scandalous or romantic than wearing a piece of your lover’s eye, or even better, a secret lover, where only you know the iden...

How to get out of your head

Being trapped in your mind can be exhausting, whether it’s over-analyzing every single thing, or creating fictitious situations. It seems there are...

How to spark inspiration

We can all use a little inspiration at times, am I right?Are you feeling like your life needs some perking up, or are you simply stuck in a rut of ...

Meatless Monday: insta worthy veggie bowl & refreshing herbal iced tea

It’s the beginning of the week: hello Monday, and you want to start it off on the right foot so you can feel good about yourself right? Well let me...

If you suffer from this you're probably really stressed

Stress is such a common part of our modern-day lives and the reality is most people don’t even realize how stressed they really are or how it can n...

Are you mistaking toxic positivity for gratitude?

It's 2021 and the "good vibes only" club is at its peak of popularity. The #grateful and #blessed hashtags continue to trend on Twitter due to the ...

Here's how you can benefit from trusting your gut

An immediate feeling both physical and instinctual without any logical rationale. For example, you have a strong, tingly sensation in your stomach ...

How staying present can help with anxiety

Do you fit the definition of a worrywart? which is a person who is inclined to worry unduly. If that’s the case for you, you’re not alone! Millions...

Here's how hugging trees can make you happier

Hugging trees can actually improve your health and your mood instantly! And experts say it should be taken seriously. In fact, public health record...