How to eat with the changing season

There’s something magical about eating seasonally, like savoring the earthy sweetness of roasted squash in November, or biting into a sun-ripened peach in July. Not only does seasonal eating make our taste buds sing, but it also benefits our health, the planet, and local farmers!

Shopping local is the ultimate win-win. Farmers' markets and local grocers connect us with produce picked at peak freshness—bursting with flavor and nutrients. Supporting these businesses strengthens your community and reduces the carbon footprint of your food. Plus, who doesn’t love the charm of a weekend stroll through a market, latte in hand, discovering fresh ingredients?

Why Eat Seasonally?

1. Tastier and Healthier: Produce grown in its natural season tastes better. Think juicy strawberries in spring versus the bland, out-of-season version. Seasonal produce is also richer in vitamins, as it’s harvested at its prime.
2. Eco-Friendly: Seasonal eating aligns with nature’s rhythm, reducing the need for energy-intensive greenhouses and long-distance shipping.
3. Budget-Friendly: Local, in-season produce is often more affordable since it’s abundant and doesn’t require costly transportation.

What’s in Season?

Each season brings its own fresh bounty. Here’s a quick guide to inspire your shopping list:

• Spring: Crisp asparagus, tender greens, radishes, and strawberries. Perfect for light salads and fresh smoothies.
• Summer: Tomatoes, zucchini, bell peppers, peaches, and berries. Fire up the grill or prep colorful fruit salads.
• Fall: Pumpkins, apples, sweet potatoes, and Brussels sprouts. Think cozy soups, pies, and roasted veggie medleys.
• Winter: Citrus fruits, hearty kale, root veggies like parsnips, and squash. Ideal for stews and warming curries.

Tips to Get Started

• Visit a Farmers’ Market: Chat with growers—they’ll share tips and recipes!
• Plan Around Produce: Base meals on what’s fresh and in season.
• Try Something New: Seasonal eating is an adventure! Discover a new veggie or fruit each season.

Eating seasonally connects you with nature’s rhythms, celebrates local farmers, and makes meals more exciting. So, grab your basket and dive into the joy of shopping local!