How to Live to 100

If you want to live to 100, forget boring health advice like “eat less sugar” and “exercise more.” Let’s take a page from the world’s Blue Zones—places where people regularly live past 100 without feeling like they’re just dragging through life.

These centurions are thriving, and withhold powerful secrets that you might want to steal for yourself to live a long and healthy life! 

1. Sit on the Floor Like a Boss (Japan)

In Okinawa, Japan, many centenarians don’t bother with chairs. They sit on the floor to eat, relax, and even watch TV. Why does this matter? Getting up and down from the floor constantly strengthens your legs and core, improving mobility and balance. Plus, studies show that the ability to rise from the floor without using your hands is a predictor of longevity. Challenge yourself—floor picnics, movie nights, or even working cross-legged might just add years to your life.

2. Load Up on Purple Potatoes (Japan)

Forget basic sweet potatoes—Okinawans swear by purple sweet potatoes, packed with antioxidants that fight aging and inflammation. These vibrant tubers are rich in anthocyanins, the same magic compounds found in blueberries that protect your brain and skin. Try swapping your regular fries for baked purple potato wedges.

3. Walk Everywhere (Sardinia, Italy)

In Sardinia, Italy, some of the longest-living men in the world aren’t hitting the gym—they’re just walking. A lot. Through hills, to neighbors’ houses, and basically everywhere. Daily movement is built into their lifestyle instead of being a chore. Instead of forcing yourself into an intense HIIT workout, start by taking the stairs, walking for coffee, or having a “walk and talk” catch-up with friends instead of sitting.

4. Wine O’Clock Is a Thing (But Make It Red)

Sardinians also sip a special red wine called Cannonau, which has two to three times the antioxidants of regular wine. It’s linked to heart health and longevity—but moderation is key! If you’re into wine, opt for red and pair it with good company.

5. A Squad That Keeps You Young (Costa Rica)

One of the biggest secrets to longevity? Strong social connections. People in the Nicoya Peninsula of Costa Rica surround themselves with tight-knit communities. Your chosen family matters, so prioritize friendships that make you feel alive.

Adopt these habits, and you might just become the coolest centenarian ever!