The Groovy List

Are you struggling with comparison anxiety?

Comparison anxiety is a phenomenon affecting more people than ever before. Ironically enough, there is a biological reason as to why we’re programm...

Improve your attention span

The fast-paced world we live in has literally altered our brain chemistry, which impacts our ability to focus for long periods of time..

How to achieve personal freedom

Personal freedom is being able to do what you want to do. It is essential for many things, but most importantly your happiness, independence..

5 signs your relationship is over

Relationships require a lot of work, and by no means is any relationship perfect, even if it appears that way on the surface..

Rhys Kelly: creating meaningful art

Eyes that tell a story, Rhys uses her "eye" catching sculptures as a way to express each individual's uniqueness and how we perceive the world arou...

The history of psychedelics

We’ve come a long way in the world of psychedelics, from the experimental Woodstock era, to the controversial War on Drugs. Psychedelics are once a...

How bees see flowers differently than us

Many species of insects such as bees can see ultraviolet light, making their world appear more vivid, especially when looking at flowers..

6 ways to build resilience

It’s true, you can build resilience! And guess what? It’s vital for helping us cope with all kinds of daily stressors. For that reason alone..

The significance of vivid dreaming

We spend almost two hours per night dreaming, yet oftentimes wake up with little to no recollection of our dreams. Occasionally, we might wake up w...

Trusting your intuition

In the unconscious mind comes a plethora of unexplainable knowledge, hidden deep within called your intuition, and yes we all have it, but not ever...

From the stars to your eyes: the journey of light through time and space

Have you reflected on the stars? You’re not the only one! This topic is fascinating, so let’s take a journey from the stars to your eyes..

Here's what Gemini season has in store for you

As the sun enters our favourite (or maybe not so favourite) symbolic twins – Gemini, we turn and wave bye-bye to Taurus season, in hopes this new M...