The Groovy List

A lesson in History: lover's eye jewelry

There is nothing more scandalous or romantic than wearing a piece of your lover’s eye, or even better, a secret lover, where only you know the iden...

How to get out of your head

Being trapped in your mind can be exhausting, whether it’s over-analyzing every single thing, or creating fictitious situations. It seems there are...

How to spark inspiration

We can all use a little inspiration at times, am I right?Are you feeling like your life needs some perking up, or are you simply stuck in a rut of ...

Meatless Monday: insta worthy veggie bowl & refreshing herbal iced tea

It’s the beginning of the week: hello Monday, and you want to start it off on the right foot so you can feel good about yourself right? Well let me...

If you suffer from this you're probably really stressed

Stress is such a common part of our modern-day lives and the reality is most people don’t even realize how stressed they really are or how it can n...

Are you mistaking toxic positivity for gratitude?

It's 2021 and the "good vibes only" club is at its peak of popularity. The #grateful and #blessed hashtags continue to trend on Twitter due to the ...

Here's how you can benefit from trusting your gut

An immediate feeling both physical and instinctual without any logical rationale. For example, you have a strong, tingly sensation in your stomach ...

How staying present can help with anxiety

Do you fit the definition of a worrywart? which is a person who is inclined to worry unduly. If that’s the case for you, you’re not alone! Millions...

Here's how hugging trees can make you happier

Hugging trees can actually improve your health and your mood instantly! And experts say it should be taken seriously. In fact, public health record...

How to find your Ikigai

Living your Ikigai Ikigai is a combination of two japanese words “iki” (生き) meaning “life,” and “gai” (甲斐) a word used to describe worth or value, ...

Manage your WFH burnout with these tips and tricks

Working from home = the new norm as we know it, from kitchen table Zoom meetings to DIY bedroom offices. These new working measures are great in so...

Are we living in a simulation?

What if everything around us was an illusion, just like a video game and you were a character playing along? This hypothesis popularized by The Mat...