How to get out of your head

How to get out of your head

Being trapped in your mind can be exhausting, whether it’s over-analyzing every single thing, or creating fictitious situations. It seems there are...

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How to spark inspiration

How to spark inspiration

We can all use a little inspiration at times, am I right?Are you feeling like your life needs some perking up, or are you simply stuck in a rut of ...

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How to find your Ikigai

How to find your Ikigai

Living your Ikigai Ikigai is a combination of two japanese words “iki” (生き) meaning “life,” and “gai” (甲斐) a word used to describe worth or value, ...

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