The Groovy List

Can your zodiac sign influence your skin?

As I was flipping through the pages of the latest Women’s Health magazine, I came across an alluring article in the “Beauty & Skin” section..

Why the moon may affect your mood

The correlation between the moon and human behaviour is a long-standing ancient belief known as the lunar effect, which has been followed and pract...

In honour, in support, in understanding of our black community

At Rhys Kelly, “we understand that we will never understand” however, we stand together in supporting the black community in the fight for equal ri...

Could your chakras be trying to tell you something?

Changes in behaviour, emotions, and even energy may be an indication that your energetic pathways are off balance.

How going against social expectation allowed me to follow my intuition

What does that mean, you’re probably thinking? Well for me, the social expectation was probably the same for a lot of you — “go to school, get a se...

Artist Feature: Dan Lam

Dan Lam was born in the Philippines to Vietnamese refugee parents. The small family made their way to Texas when she was just a baby and establish...

How dreams work

Dreaming has remained a fascinating, but not fully understood subject for thousands of years, throughout this time many experts have developed..

Discover the magic behind ancient superfood -- cacao

I think it’s safe to say one can compare such a plant to having magical powers when you can make chocolate out of it, but it doesn’t stop there!

Artist Feature: Crystal Wagner

COVID has truly transformed the world we live in. My spring was full of fairs and events, which have all been postponed or cancelled. As I work to ...

Understanding astrology: beyond your horoscope

Horoscopes are predictions based on astrology, which are determined by the positioning of all the planets, sun and moon; consequently affecting you...

New York, motherhood, pandemic: A day in the life, during quarantine.

8:30am: I have been up now for over an hour and 15 minutes. Qais, my son, wakes up anywhere between 6:45am and 7am and we leave him to coo and babb...

The antiviral herbs you should be taking (and how to make your own herbal infusion)

Are you a believer in “everything we need to heal is grown right here on earth?” — well as a Holistic Nutritionist and Herbalist, I may be biased ...