The Groovy List

Refresh your diet with these fun Spring recipes

Springtime brings about so much change, but eating habits are often overlooked during this season. If you're ready to upgrade your fridge and pantr...

Coachella inspired looks x Rhys Kelly

Rock your style with these fun Coachella looks and discover the perfect Rhys Kelly pieces to accessorize!

Stuck in a rut? Try these brain-boosting activities

Are you feeling stuck in a rut? Brain optimization might just be the way to break free of that same cycle you constantly find yourself stuck in.

Rituals to embrace the Spring Equinox

The Spring Equinox is a transformative time of year, this brings us to the halfway period between winter and summer. It is celebrated all throughou...

Common habits that may be slowing your metabolism

Are you guilty of these habits? If so you may be compromising your metabolism! Learn what might be harming you and how to fix it.

4 supplements you need this Spring

Spring is rolling in, you can feel it in the air -- birds chirping, longer daylight hours, and of course the smell of fresh blooms. This new season...

3 major ways to sustainably boost your happiness

Happiness is defined by two key components: life satisfaction and the balance of emotions..

Using houseplants to refresh and restore your home this spring

Calling all plant lovers and newbies: the spring trend is in and it’s all about houseplants.

10 signs you're dealing with a self-centered person and what to do about it

You have probably encountered one, if not many friends, or acquaintances in life who continuously make everything about themselves, possessing litt...

Plan the perfect Valentine's Day with these unique ideas

The month of love is upon us once again, which have many scrambling to find that perfect gift, in addition to planning a romantic day for their spe...

Nutritionist approved guide to going plant-based

Plant-based diets are recognized as one of the healthiest approaches to eating, which includes any foods grown by Mother Earth, and avoids all food...

The productivity hack to help you get more done

This proven hack is a simple, yet innovative way to clear out smaller distractions so you can be attentive to your bigger priorities. Say hello to ...