The Groovy List

How to make the most effective vision board

Your “new year new me” just got a lot easier and more achievable with these tricks to help make an effective vision board..

Why we should embrace the unknown

Discomfort caused by fear of the unknown is a common problem many people face, yet tend to shy away from. Psychologically, our brains are programme...

90's inspired holiday looks

Slay the holidays in one of these 90's inspired runway looks..

Your groovy holiday gift guide

Gifting can be FUN and EASY! Even when it comes to the toughest to buy for, with these unique ideas. It's not too late to get your hands on..

Here's how to get motivated when you're not feeling it

Motivation is essentially wanting something and having the drive to do it. This condition we feel inside gives us the desire to make a change, whet...

How to deal with buried emotions

Holding on to feelings you consciously avoid are called repressed emotions. These buried emotions are typically a result of..

The ultimate pumpkin recipes

Tis’ the season for pumpkin everything, and hopefully you’re not over the trend because we’re just getting started October!

Your Fall checklist

Fall is in the air.. can you taste the pumpkin spice lattes? As the coziest time of year fast approaches, a handy..

Bye-bye mercury retrograde.. Here's what's in store for October

Hallelujah, after a month of chaotic mishaps, Mercury retrograde has finally ended. Official as of October 2nd, we can close this chapter, move on ...

Detox hacks to add in your daily routine

Detoxification is a vital bodily process that begins in the liver: it helps us remove unwanted toxins and other substances from the body. This syst...

Are you struggling with comparison anxiety?

Comparison anxiety is a phenomenon affecting more people than ever before. Ironically enough, there is a biological reason as to why we’re programm...

Improve your attention span

The fast-paced world we live in has literally altered our brain chemistry, which impacts our ability to focus for long periods of time..