The Groovy List

How to deal with buried emotions

Holding on to feelings you consciously avoid are called repressed emotions. These buried emotions are typically a result of..

The ultimate pumpkin recipes

Tis’ the season for pumpkin everything, and hopefully you’re not over the trend because we’re just getting started October!

Your Fall checklist

Fall is in the air.. can you taste the pumpkin spice lattes? As the coziest time of year fast approaches, a handy..

Bye-bye mercury retrograde.. Here's what's in store for October

Hallelujah, after a month of chaotic mishaps, Mercury retrograde has finally ended. Official as of October 2nd, we can close this chapter, move on ...

Detox hacks to add in your daily routine

Detoxification is a vital bodily process that begins in the liver: it helps us remove unwanted toxins and other substances from the body. This syst...

Are you struggling with comparison anxiety?

Comparison anxiety is a phenomenon affecting more people than ever before. Ironically enough, there is a biological reason as to why we’re programm...

Improve your attention span

The fast-paced world we live in has literally altered our brain chemistry, which impacts our ability to focus for long periods of time..

How to achieve personal freedom

Personal freedom is being able to do what you want to do. It is essential for many things, but most importantly your happiness, independence..

5 signs your relationship is over

Relationships require a lot of work, and by no means is any relationship perfect, even if it appears that way on the surface..

Rhys Kelly: creating meaningful art

Eyes that tell a story, Rhys uses her "eye" catching sculptures as a way to express each individual's uniqueness and how we perceive the world arou...

The history of psychedelics

We’ve come a long way in the world of psychedelics, from the experimental Woodstock era, to the controversial War on Drugs. Psychedelics are once a...

How bees see flowers differently than us

Many species of insects such as bees can see ultraviolet light, making their world appear more vivid, especially when looking at flowers..