The Groovy List

Can being defensive sabotage your relationship?

When we're newly in love, we try everything in our power to avoid conflict and diffuse situations. The honeymoon stage tends to be the easy..

Where did Valentine's originate from?

Every year we celebrate romance and the exchange of gifts in the name of St.Valentine, but where did these traditions originate from and who is the...

Cupid approved gifts

See why Cupid hand-picked these gift ideas for your sweetie..

Here's why routines are important

Let’s be honest here: routines lack creativity and excitement, and most of us don’t look forward to doing them..

Mindful swaps for a healthy start to the year

With the new year in full swing, many of us are looking for innovative ways to make choices we can...

How to make the most effective vision board

Your “new year new me” just got a lot easier and more achievable with these tricks to help make an effective vision board..

Why we should embrace the unknown

Discomfort caused by fear of the unknown is a common problem many people face, yet tend to shy away from. Psychologically, our brains are programme...

90's inspired holiday looks

Slay the holidays in one of these 90's inspired runway looks..

Your groovy holiday gift guide

Gifting can be FUN and EASY! Even when it comes to the toughest to buy for, with these unique ideas. It's not too late to get your hands on..

Here's how to get motivated when you're not feeling it

Motivation is essentially wanting something and having the drive to do it. This condition we feel inside gives us the desire to make a change, whet...

How to deal with buried emotions

Holding on to feelings you consciously avoid are called repressed emotions. These buried emotions are typically a result of..

The ultimate pumpkin recipes

Tis’ the season for pumpkin everything, and hopefully you’re not over the trend because we’re just getting started October!