The Groovy List

6 ways to build resilience

It’s true, you can build resilience! And guess what? It’s vital for helping us cope with all kinds of daily stressors. For that reason alone..

The significance of vivid dreaming

We spend almost two hours per night dreaming, yet oftentimes wake up with little to no recollection of our dreams. Occasionally, we might wake up w...

Trusting your intuition

In the unconscious mind comes a plethora of unexplainable knowledge, hidden deep within called your intuition, and yes we all have it, but not ever...

From the stars to your eyes: the journey of light through time and space

Have you reflected on the stars? You’re not the only one! This topic is fascinating, so let’s take a journey from the stars to your eyes..

Here's what Gemini season has in store for you

As the sun enters our favourite (or maybe not so favourite) symbolic twins – Gemini, we turn and wave bye-bye to Taurus season, in hopes this new M...

5 TikTok hacks that actually work

The top 5 tried-and-true TikTok hacks of the recent years that will help make your life a little easier and leave you saying "I was today years old...

Refresh your diet with these fun Spring recipes

Springtime brings about so much change, but eating habits are often overlooked during this season. If you're ready to upgrade your fridge and pantr...

Coachella inspired looks x Rhys Kelly

Rock your style with these fun Coachella looks and discover the perfect Rhys Kelly pieces to accessorize!

Stuck in a rut? Try these brain-boosting activities

Are you feeling stuck in a rut? Brain optimization might just be the way to break free of that same cycle you constantly find yourself stuck in.

Rituals to embrace the Spring Equinox

The Spring Equinox is a transformative time of year, this brings us to the halfway period between winter and summer. It is celebrated all throughou...

Common habits that may be slowing your metabolism

Are you guilty of these habits? If so you may be compromising your metabolism! Learn what might be harming you and how to fix it.

4 supplements you need this Spring

Spring is rolling in, you can feel it in the air -- birds chirping, longer daylight hours, and of course the smell of fresh blooms. This new season...