The Groovy List

Common habits that may be slowing your metabolism

Are you guilty of these habits? If so you may be compromising your metabolism! Learn what might be harming you and how to fix it.

4 supplements you need this Spring

Spring is rolling in, you can feel it in the air -- birds chirping, longer daylight hours, and of course the smell of fresh blooms. This new season...

3 major ways to sustainably boost your happiness

Happiness is defined by two key components: life satisfaction and the balance of emotions..

Using houseplants to refresh and restore your home this spring

Calling all plant lovers and newbies: the spring trend is in and it’s all about houseplants.

10 signs you're dealing with a self-centered person and what to do about it

You have probably encountered one, if not many friends, or acquaintances in life who continuously make everything about themselves, possessing litt...

Plan the perfect Valentine's Day with these unique ideas

The month of love is upon us once again, which have many scrambling to find that perfect gift, in addition to planning a romantic day for their spe...

Nutritionist approved guide to going plant-based

Plant-based diets are recognized as one of the healthiest approaches to eating, which includes any foods grown by Mother Earth, and avoids all food...

The productivity hack to help you get more done

This proven hack is a simple, yet innovative way to clear out smaller distractions so you can be attentive to your bigger priorities. Say hello to ...

Turn your dreams into reality

Dreams, you’ve got big dreams! They can be so exciting and inspiring to dream about, but how do you actually bring them to life?

How to make your New Year's resolutions stick

New Year = New Me, right? With 2022 right around the corner, it's safe to say many of us are brain-storming goals for the New Year. This automatic..

The key to unlocking the magic of life

As we mature and grow older we tend to lose sight of the magic and wonder of life that we felt as a child, especially when life gets tough. For man...

History of mining gemstones

A gemstone is a name given to different types of crystallized minerals once they're cut and polished. When we think of gemstones we typically imagi...